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地铁站透光的屋顶折射下来的彩色光束，有一种温暖的感觉

祝你身体健康

上个月出现的身体状况，到了这个月逐渐好转，了解原因之后感觉是膀胱有淤血，导致了排尿时候膀胱使不上力。看到网上介绍，按摩穴位有助于血液疏通，于是自己学习了穴位知识，以及足底的各部位反射区，就试试看。在按摩与膀胱相关穴位以及足底之后，很快就有效果，按摩的第二天，淤血的部位开始消除。

除此之外，还开始了解艾灸及其操作，通过燃烧艾条，在穴位上停留加热，用热能来加强血液循环和筋脉活络，也是有很大的帮助。

还有有氧运动，出汗。起初那会都不敢去跑步，觉得会影响恢复的进度。后来了解了需要加强血液循环之后，马上去跑了一次...

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\\n虽然说有些话已经讲了又讲，但是‘身体健康’这四个字，只有真正经历过不健康的人，不健康的阶段，才最有体会。也终于理解，为什么‘身体健康’能成为祝福的话语，成为新年里必不可少的祝愿。因为当不健康的时候，才会懂得去珍惜健康。三十岁之后，身体各方面陆陆续续出现小问题，就像一部机器开始有了些松动。保持身体健康这件事，也许在今后的生活里，逐渐占据更大的重心吧。 \\n \\n八月杂记 \\n \\n今年八月，月初是艳阳高照的炙热，月底反而下起了阵雨，一连几天都是阴天。 \\n \\n慢下来的生活节奏，反而能有机会去少了人流，清净下来的地方，比如周末永远爆满的咖啡馆，购物商场，海边，徒步走廊等等。往往能体会到一个地方在人潮褪去之后，呈现的独有魅力，像是精心设计的室内摆设，不再是混在吵杂声里的背景音乐，还有来自自然的更加清新的空气。 \\n \\n身边的朋友还是一如既往的忙碌，仿佛自己活在一个平行时空里。当前这份工作也从职场的关系中脱离出来，彻底告别同事这一层关系，使得人际网络更加简单化。没有无休止的会议，一直都在响个不停的工作沟通软件，大部分都是自己可以掌控的时间。 \\n \\n也没有太多想要发展感情的念头。在交友软件上认识的人，匆匆聊上几句，就丧失了兴致继续，没有特别的冲动去见面。好像暂时丧失了追求幸福的能力，多累啊，现在觉得，就算一直单身也无所谓，毕竟都习惯了。 \\n \\n今年老爸生日那天，在网上买了一块网红生日蛋糕送到家里。晚上，看到拍来的照片，是老爸带上生日的皇冠头饰，手持蛋糕的样子，像个正在过生日的小朋友一样，只是没有点蜡烛。他说好像从来都没有收到过这样的生日蛋糕。 \\n \\n每天准时进《原神》打卡，领每日原石，做每日任务，参加每一个新出的限时活动。自从了解到一位大学同学也在玩《原神》，于是就跟他成为了游戏里的好伙伴，时常讨论角色，内容，新角色推出的时候，也会相约一起进行抽卡的活动。这款游戏逐渐占据了我的游戏重心，尤其是月底年度版本的更新，新地图和新任务，新角色，新系统等众多新要素，让我找到了以前认真攻略开荒的热情。这一次的更新，团队在小岛上也策划了一系列的市场推广活动，比如在商场里面摆出游戏里的标志性传送地标，送面具等等，越来越有势头。游戏内容上，《原神》团队也不负全球玩家的期待，一直在进步，拿出越来越高级的成品，对比两年前初期的质量，其进化程度已经不可同日而语。其影响力也成功成为全球范围现象级的游戏，说是国产游戏迄今为止得到的最大成就也丝毫不夸张。总之，非常期待未来的新内容。 \\n \\n 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\\n \\n祝你身体健康 \\n \\n上个月出现的身体状况，到了这个月逐渐好转，了解原因之后感觉是膀胱有淤血，导致了排尿时候膀胱使不上力。看到网上介绍，按摩穴位有助于血液疏通，于是自己学习了穴位知识，以及足底的各部位反射区，就试试看。在按摩与膀胱相关穴位以及足底之后，很快就有效果，按摩的第二天，淤血的部位开始消除。 \\n \\n除此之外，还开始了解艾灸及其操作，通过燃烧艾条，在穴位上停留加热，用热能来加强血液循环和筋脉活络，也是有很大的帮助。 \\n \\n还有有氧运动，出汗。起初那会都不敢去跑步，觉得会影响恢复的进度。后来了解了需要加强血液循环之后，马上去跑了一次。果然跑回来之后，感到淤血的部位通了，情况的确有好转。如今的大部分碰到的问题都解决，除了排尿还没有恢复到以前的通顺，需要继续按摩和艾灸膀胱部位。 \\n \\n以前从没有想从穴位的角度来看待病痛，这一回亲身试验之后，觉得是一个自救的好办法，如果不用吃药就能调理好，那最好不过。不过期间的焦虑与担心也难免存在。也有想过不然就去诊所做一个全面的检查吧。现在自己倒是有信心能够自愈。 \\n \\n小岛上去看病不像家乡那般的便利，只要找一家医院挂号就行。这边要先经过社区诊所，社区诊所解决不了的问题，会写一封介绍信介绍到专科诊所去看，最好要预约好时间，所以一般来说，是有点麻烦。这不，月底我就亲自体验了一回。 \\n \\n不知道是不是理发的时候发型师用吹风机的时候用力过猛，右耳里进去了两根碎发，卡在了一个挺深的地方。用可视化采耳工具看到了，尝试挖出来，却怎么也挖不动它们。这就导致睡觉时，如果贴着右耳睡，呼吸耳朵都会有反馈，也有一定的噪音。于是就决定去诊所想把它们取出来。先去了附近的社区诊所，医生说他看不到，没办法弄，就介绍我到一家专门看耳鼻喉的专科诊所去看。前台的女士打电话沟通了一会，说专科诊所的医生当天已经预约满了，但是可以在午休快结束的时候提早去。 \\n \\n专科诊所坐落在一家医院旁的专科楼，这里面都是大大小小的专科诊所。我去到的时候，已经有几位病人在排队了，我告诉前台的负责人说今天早上诊所有打电话过来询问，她就叫我稍等片刻。排在我前面的，从随身携带的行李箱，还有跟医生沟通的内容推测，是一位从中国特地来看喉咙的病人。他似乎有些着急，想知道自己需不需要做手术，如果需要的话就尽快约时间。可惜小岛的医疗系统没办法快起来，前台已经尽力在安排，也要等好几天。轮到我进去看医生。医生先叫我坐到专门看诊的椅子上，问了我一些问题。然后叫我躺在一个地方。他说头发卡在了耳朵的肉里面，需要先往耳朵里面冲一点药，感觉是软化剂。冲的时候，我不久便感到有点天旋地转，晕了起来，我说医生我头晕，他说这个药性有点冷，对他来说应该是正常现象。等我缓过来了之后，才正式从耳朵里面取头发。不一会功夫，两根碎发都成功取了出来。 \\n整个看病过程，都有公司的医疗保险担保，没有花一分钱。这也是我第一次接触专科诊所，熟悉熟悉其运作方式，就当有备无患。 \\n \\n月底，某一个夜晚，像往常一样出门去跑步，回来之后身体一直发热，以为是像往常那样正常现象。到了半夜，突然感到心率加速，然后双手有点发麻。这种情况让我立马想起几年前发生过的症状，脱水缺钾，于是赶紧喝起水来，得以解决。于是赶到很奇怪，为什么还会有这种症状呢，本以为已经没问题了。思考了一会，可能是跟近期频繁的艾灸有关。艾灸太多次，导致血液流通太快，可能影响了心脏的功能。心律不齐的感觉也不好受，全身感觉一直在发热，心跳得特别明显。足底反射区心脏的那一块，按起来特别痛。我于是就专门按摩那一块，按过好几天之后，觉得没有那么难受了，就又去跑了一次步。这一回，没有发生脱水的现象了，但是整个晚上，身体都在发热，心跳的也很快，根本没法入睡。终于艰难的睡着，醒来后，心跳也是跳的很快。但意外的是，先前足底心脏的那一块区域，按上去，痛感完全消失了。我觉得，是不是经络疏通时，必经的一个好转过程。 \\n \\n虽然说有些话已经讲了又讲，但是‘身体健康’这四个字，只有真正经历过不健康的人，不健康的阶段，才最有体会。也终于理解，为什么‘身体健康’能成为祝福的话语，成为新年里必不可少的祝愿。因为当不健康的时候，才会懂得去珍惜健康。三十岁之后，身体各方面陆陆续续出现小问题，就像一部机器开始有了些松动。保持身体健康这件事，也许在今后的生活里，逐渐占据更大的重心吧。 \\n \\n八月杂记 \\n \\n今年八月，月初是艳阳高照的炙热，月底反而下起了阵雨，一连几天都是阴天。 \\n \\n慢下来的生活节奏，反而能有机会去少了人流，清净下来的地方，比如周末永远爆满的咖啡馆，购物商场，海边，徒步走廊等等。往往能体会到一个地方在人潮褪去之后，呈现的独有魅力，像是精心设计的室内摆设，不再是混在吵杂声里的背景音乐，还有来自自然的更加清新的空气。 \\n \\n身边的朋友还是一如既往的忙碌，仿佛自己活在一个平行时空里。当前这份工作也从职场的关系中脱离出来，彻底告别同事这一层关系，使得人际网络更加简单化。没有无休止的会议，一直都在响个不停的工作沟通软件，大部分都是自己可以掌控的时间。 \\n \\n也没有太多想要发展感情的念头。在交友软件上认识的人，匆匆聊上几句，就丧失了兴致继续，没有特别的冲动去见面。好像暂时丧失了追求幸福的能力，多累啊，现在觉得，就算一直单身也无所谓，毕竟都习惯了。 \\n \\n今年老爸生日那天，在网上买了一块网红生日蛋糕送到家里。晚上，看到拍来的照片，是老爸带上生日的皇冠头饰，手持蛋糕的样子，像个正在过生日的小朋友一样，只是没有点蜡烛。他说好像从来都没有收到过这样的生日蛋糕。 \\n \\n每天准时进《原神》打卡，领每日原石，做每日任务，参加每一个新出的限时活动。自从了解到一位大学同学也在玩《原神》，于是就跟他成为了游戏里的好伙伴，时常讨论角色，内容，新角色推出的时候，也会相约一起进行抽卡的活动。这款游戏逐渐占据了我的游戏重心，尤其是月底年度版本的更新，新地图和新任务，新角色，新系统等众多新要素，让我找到了以前认真攻略开荒的热情。这一次的更新，团队在小岛上也策划了一系列的市场推广活动，比如在商场里面摆出游戏里的标志性传送地标，送面具等等，越来越有势头。游戏内容上，《原神》团队也不负全球玩家的期待，一直在进步，拿出越来越高级的成品，对比两年前初期的质量，其进化程度已经不可同日而语。其影响力也成功成为全球范围现象级的游戏，说是国产游戏迄今为止得到的最大成就也丝毫不夸张。总之，非常期待未来的新内容。 \\n \\n 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